Total Body Workout: 10 Day Workout Plan to Get an Hourglass Shape


How to get an hourglass shape? 10 days workouts plan for an hourglass figures. Total body workouts for women.

Nothing can be more attractive than hourglass figures, 36”-24”-36. Small waist, curvy hips, well-toned thighs, and big butt are the main attributes of perfect shape.

If you want to get an hourglass figure, then you must go through the guidance till the end.

This 10 days total body workouts consist of fat burning, waist slimming and bigger butt exercise that will tone your muscles and help you to give beautiful curves.

If you are consistent and dedicated to your workouts plan, then nothing can stop you to get a dream body of your choice.

What does an hourglass body (beautiful curves) demand?

As many fitness experts believe that hourglass body depends on the genetically born structure.

Yes! It’s true.

For a perfect hourglass figure, you should have-

  • Perfect Height
  • Body type
  • Bone structure

But not 100%.

We have seen many cases where a good workout and healthy diet plan wins over genetic body shape.

Yes! That is also true.

As per the height and body ratio, everyone hourglass size is different. So, perfectly, we can’t talk about 36”-24”-36” unless we have perfect height, bone structure, and type. Right?

Now, we should focus on achieving the body ratio 3:2:3 inches on our average shape. It’s awesome to be 36”-24”-36”, but if in case your body is not such type then you can also work for 32”-22”-32”, or 32”-22”-34” too. Right?

So, rather than focusing on every inch, work to get best body curves as per your body shape.

This is really pretty awesome to get an hourglass shape and beautiful curves with this 10-day workout plan.

Know more 3 steps to beat genetics of hourglass figure.

3 Steps to Get an Hourglass Shape

We will move through basics steps to get an hourglass figure in the shortest time possible.

Now, for an hourglass shape, your hips and bust should be wider than the size of your waist.

So, to achieve such body shape, we need to emphasize more on that particular body parts (through exercise).

If you are born with great body type (Good height and wide hip bones), then it super easy for you to get an hourglass shape. So, just focus on burning fat that is hiding your curves.

But if you don’t have height and structure ratio, then you need to workouts more, to make them appears fast.

But before workouts, first, you need to prepare your body. And that preparation is your diet. So, from today, be conscious of what you eat every day to shape your body best.

Step 1: Diet

You know that great body is actually made in the kitchen, and improved by everyday workouts. That’s why the foods you eat, put direct emphasis on your weight loss.

I know that making a diet change can be tough initially. But it’s very necessary to do.

To get your dream body, make sure not to consume more than 1200 calories per day. Divide them as follows.

  • Proteins: 65%

Get some low-fat dairy-

Consume high proteins Greek yogurt, low-fat cheese and skim milk. Diary product will help to build muscles in your butt, thighs and other parts that you will sculpt to get an hourglass shape.

Others high protein source

In case, if you don’t like dairy products then you can also prefer lean meats, fish, tofu, salmon, beans, and lentils to fulfill the protein requirement of your body.

  • Healthy fat: 25%

Prefer to eat low-fat cheese, fat from meat, avocados, nuts, eggs, seeds like chia, flax, hemp, and pumpkin, coconut oil, avocados oil and sesame seed oil and extra virgin olive oil.

  • More veggies and fruits fibers: 12 %

Eating more fibrous food will keep you fuller for a longer time.

To add more fibers, eat green leafy veggies, cucumber, carrots, brussels sprouts, oatmeal, whole grains and in fruits, prefer oranges, kiwi, carrots, and berries to regulate your digestive system properly.

For snacks, you can prefer nuts and dried fruits.

But, initially, don’t eat fibers in high quantity. Add them slowly to your diet, as too much quickly can cause stomach aches, diarrhea, and nausea.

  • Sufficient amount of water

If you don’t have habits to drink enough water, then make it right now to get an hourglass shape as water helps to flush out toxins from your body and keep you nourished and hydrated during workouts.

Prefer to drink 10 glass or more water to avoid dehydration. Make sure your body is enough hydrated before and after exercise.

  • Cut your alcohol, sugar and soda drinks

Are you a party-loving person?

If yes!! then be conscious of what you eat and drink in the party.

Cut alcohol totally to avoid unwanted calories. But, in case if you are not controlling, then your goal to achieve an hourglass shape may take longer time.

Cut sugar, processed foods, and soda too from your diet.

  • Go for healthy drinks

Now you might be thinking, apart from water, what are those healthy drinks I am referring to?

Let me explain…

Healthy drinks, that aids benefits your weight loss and keep your metabolism boost up.

Green tea and detox drinks are the healthiest drinks that most fitness experts recommend.

In case, if you don’t like normal water, you can replace them with detox drinks to fulfill your water target.

These are delicious fruits infused water that keep your metabolism fast and hydrate your body with healthy nutrients.

So, this is the smart food choice, you need to follow for 10 days to get an hourglass shape.

Step 2: Exercise and Workouts Plan

To get an hourglass shape, many fitness experts argue that genetics determines body shape. But some results were so astonishing, that leaves us speechless.

Even a perfect workouts plan can beat genetics of an hourglass shape, as I explained earlier.

This plan includes some targeted exercise that will sculpt certain area of your body to give a perfect shape.

This hourglass workout will be focused on–

  • Fat burning
  • Waist slimming
  • Bigger butt
  • Sexy abs and legs workouts

This complete body workout plan is divided into 2 parts:

Part 1: Covers day 1 to 5

Part 2: Covers day 6 to 10

Since its women workouts, that’s why our fitness experts focused more on lower body and waist to maximize the curves.

10 Days Total Body Workouts to Get an Hourglass Shape

This below hourglass workouts routine is designed to target on specific areas of your body.

For E.g. 1st day will be fat burning, 2nd day for the slim waist, 3rd day for sexy abs, and 4th day for the round, bubbly hips.

So, It will be a total body workout plan for women. All you have to do is be constant with this workout plan and repeat the days until you get a perfect body shape you like.

Day 1: Fat Burning Day

Below exercise will help you to burn your extra calories. These exercises will stretch your body deeply and help to burn fat around belly and thighs.

How to get an hourglass figures. Day 1 Workout Plan to get sexy curves. Total body workouts for women.

Day 2: Slim Waist Day

Your 2nd day will be for the slim waist. These slim waist exercise will work powerfully on your belly fat and love handles (side fat).

10 Day hourglass shape workout plan. Day 2: slim waist workouts.

Day 3: Bubble Butt Day

For a round, lifted and big butt, you might be trying so many things. But let me tell you, this easy workout can also help you to give awesome butt if practiced regularly.

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Day 4: Sexy Abs Day

Your 4th day will be sexy abs day. These abdominal exercises will work on your abs muscles and make you look sexy and hot every day.

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Day 5: Fat Burning Day

Again on the 5th day, we will move to the fat burning workouts, but with different moves.  This will help to tone your body and remove extra fat that is hiding your curve.

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Day 6: REST

Day 7: REST

Day 8: Small Waist Day

After 2 days rest, again we will work to get the slim waist.

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Day 9: Bubble Butt Day

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Day 10: Fat Burning Day

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As you can see, after few days, we are repeating the exercise schedule to make this workout work more effectively on everybody parts.

But everyone case is different therefore results may vary from person to person. This hourglass shape workout is the combination of all-powerful exercise, so, be continue until you see beautiful curves. Follow this workout plan at least for 30 days to see some good results.

Step 3: Sleeping

Always Remember that your body will be going through constant changes (fatigue, and stress), therefore, you need to get a good quality of sleep, at least 7-8 hours to recover your body fast.

Getting enough rest, will help your body to maximize your results. In case if are not able to take good quality sleep, then try some sleep yoga.

After few days, you will be surprised to know that how enough sleep and diet are helping you best to perform your workouts effectively.

Hope this workouts plan will help you to get a sexy hourglass figure. Keep it continue for longer and work until you see beautiful curves.

Do you have your own workout plan? please share your thoughts and workout plan with other readers via the comment section below.

Stay Healthy and take care !!

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Total Body Workout: 10 Day Workout Plan to Get an Hourglass Shape