Healthy Vegetarian Meal Plan 11.17.2019

A nutritious plant-based meal plan with vegan and gluten-free options. This seasonally-inspired meal plan includes 5 healthy recipes to meal prep for the week.

Healthy Vegetarian Meal Plan 11.17.2019

On this week’s meal plan: “Cheesy” Lentil Chili Casserole, Vegan Tempeh and Kale Enchilada Casserole, Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes, Moroccan Spiced Chickpea and Carrot Ragout with Couscous, and Fall Pasta Salad with Butternut Squash.

Enjoy!

xo

Sunday

“Cheesy” Lentil Chili Casserole from Making Thyme for Health

Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

"Cheesy" Lentil Chili Casserole from Making Thyme for Health

Monday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Cashews can be soaked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Wednesday

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Thursday

Fall Pasta Salad with Butternut Squash from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. Omit feta or use vegan feta cheese to make vegan.

Healthy Vegetarian Meal Plan 11.17.2019

Click HERE to print the shopping list!

Healthy Vegetarian Meal Plan 11.17.2019

Press «Like» and get the best posts on Facebook ↓

Healthy Vegetarian Meal Plan 11.17.2019