Healthy Vegetarian Meal Plan 10.27.2019

A healthy vegetarian meal plan with gluten-free and vegan options. Using seasonal produce, this meal plan is perfect for those trying to keep meals both nourishing and satisfying.

Healthy Vegetarian Meal Plan 10.27.2019

On this week’s meal plan: The Best Lentil Soup, Stuffed Portobello Mushroom Pizzas, Pizza Beans, Hidden Veggie Pesto Pasta with Chickpeas, and Winter Squash, Farro, and Butternut Salad.

To get a head start on cooking for the week, you can print out the grocery list below and snag all your groceries in one go!

Enjoy!

Sunday

The Best Lentil Soup from Making Thyme for Health

Prep Ahead Tip: Veggies can be chopped in advance or entire soup can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

The Best Lentil Soup from Making Thyme for Health

Monday

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is GF! Use vegan mozzarella or vegan cheese of choice to make recipe vegan.

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Tuesday

Pizza Beans from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use vegan mozzarella and nutritional yeast in place of the dairy-based cheese to make this vegan.

Pizza Beans from Eats Well With Others

Wednesday

Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food

Prep Ahead Tip: Pesto can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe can be made gluten free using gluten free pasta. Make vegan by subbing 2 tablespoons nutrtional yeast for the parmesan cheese.

Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food

Thursday

Winter Squash, Farro, and Butternut Salad from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use quinoa or brown rice for GF.

Winter Squash, Farro, and Butternut Salad from Hummusapien

Click HERE to print the shopping list!

Healthy Vegetarian Meal Plan 10.27.2019

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Healthy Vegetarian Meal Plan 10.27.2019