Healthy Vegetarian Meal Plan 09.08.19

This week’s healthy vegetarian meal plan features nutritious meals that are either vegan and gluten-free or can easily be made that way. If you aren’t vegetarian, simply add some animal protein for a filling meal!

Healthy Vegetarian Meal Plan 09.08.19

Heyo! 

If you’re anything like me, you’re clutching onto the last bits of summer. Truthfully, we had such a long winter and spring that I could use another 3 solid months of warm, sunny weather. If you’re in the same boat and are looking for a summery treat, be sure to check out my Paleo Peach Coffee Cake to soak up the remaining days of peach season!

Let’s talk meal prep!

On this week’s healthy vegetarian meal plan, we have One-Pot Garlicky Chard with Chickpeas, Israeli Power Salad with Za’atar Roasted Sweet Potatoes, Summer Corn and Heirloom Tomato Fettuccine, 30-Minute Summer Vegetable Red Curry and Vegan Orange Tofu.

Enjoy this week’s healthy meals!

xo

Sunday

One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

Prep Ahead Tip: Chard can be washed and chopped up to 2 days in advance. Seal in an airtight container with a cloth or paper towel and store in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

One-Pot Garlicky Chard with Chickpeas from Making Thyme for Health

Monday

Israeli Power Salad with Za’atar Roasted Sweet Potatoes from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Israeli Power Salad with Za'atar Roasted Sweet Potatoes from Hummusapien

Tuesday

Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

Prep Ahead Tip: No need to prep ahead, this recipe comes together quickly.

Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan. Use gluten free pasta to make it gluten free.

Summer Corn and Heirloom Tomato Fettuccine from Eats Well With Others

Wednesday

30-Minute Summer Vegetable Red Curry from The Roasted Root

Prep Ahead Tip: This recipe comes together in just 30 minutes! No advance prep is needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

30-Minute Summer Vegetable Red Curry from The Roasted Root

Thursday

Vegan Orange Tofu from She Likes Food

Prep Ahead Tip: Tofu can be pressed up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Orange Tofu from She Likes Food

Click HERE to print the shopping list!

Healthy Vegetarian Meal Plan 09.08.19

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Healthy Vegetarian Meal Plan 09.08.19