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Water is the very basic need of every living thing on earth.
You might have heard this piece of lines several times, “Drinking 8-10 glasses of water per day” is essentials for your body to function properly.
But still, we are not aware of how to drink water for maximum effectiveness.
No doubt, water is lifesaver healthiest drink, but the timing of drinking water play important role in your health that you should know.
We all spend lots of time and money in the gym to maintain physical well-being.
And also, change our eating habits, starts following strict lifestyle to maintain a good health. But after sometimes comes back to normal life routine. Isn’t?
But what if we start investing small changes to everyday life that doesn’t force us to adopt these changes.
Yes! It’s that simple.
Why go for a large-scale change, when we can have wisely cheap and best way to maintain our health?
Drinking water at their best time is one of those small change you can bring to your life.
I didn’t mean you shouldn’t exercise, of course, you should, as its good for your health.
But you can always start with something small, something simple, so your routine life doesn’t get affected.
“Water is the only drink for wise man”
Let’s find out how staying hydrated at best time promote our health.
But before that, something you should really know is health benefits of drinking water.
Health Benefits of Drinking Water At Right Time
Here are a few health benefits of drinking water that you should know. Maybe these reasons click your mind to drink more water.
- Keep your skin healthy
- Promote healthy weight loss
- Purifies your blood
- Improve overall health
- Inhibit bad breath
- Improve heart health
- Enhance your brain proficiency
- Improve digestive system
- Maximize physical performance
- Treat a headache
- Relieve constipation
- Treat kidney stone
- Prevent hangover
- Controls blood pressure
- Maintain a good mood
- Regulate body temperature
This is the reasons you need to keep hydrating your body frequently at right time.
Here are the 8 best time to drink water when your body needs it most.
8 Best Time to Drink Water
1. Drink Water After Waking Up
In your childhood, you might have heard this piece of advice – Drink water in the morning – many times from your elders.
But they really don’t explain why it is important to drink water in the morning?
Its because our body feels dehydrated throughout the night, so, in order to recharge our organs again, we need a glass of water immediately after waking up in the morning.
It kick-starts your day and gives you energy to perform further morning tasks.
For best cleaning, you can drink lukewarm water too.
Drinking two glass of water after waking up, helps to remove out toxins from your body.
It improves your digestive system, urinary tract, and contributes to a healthy level of hydration.
Here I’ll explain you with an example why morning is the ideal time to drink water?
Suppose if your body is a car, and it’s at zero temperature. And if you put it directly on 3rd gear, then tell me what will happen?
It’ll get damaged. Right?
The same thing happens with the human body when they don’t fuel their body with water after waking up and start doing the daily routine job.
I think this example is very well enough to make you understand why drinking water immediately after waking up is so important.
Let’s make this healthy morning habit to maintain a good wellbeing.
To maximize your results, you can also add lemon and honey.
2. Drink Water After Workouts
After their morning workout, people often forget to drink water that causes some serious problem in healthy individuals even.
Are you one of those?
If, Yes! Then you’re in a big trouble and really not aware of it.
You must need to re-schedule your daily’s water intake before, after and during the exercise.
Its because water is needed for a strong performance in the gym and training everywhere. during exercise, we lose lots of water in sweating that cause dehydration and fatigue.
I wonder how come people visit the gym without having any water bottles.
However, many studies showed that after a heavy workout, body’s ability to regulate heart rate gets suppressed that raise the risk of lethal arrhythmias and cardiovascular mortality.
Prevention also suggests that Researcher from Brazil’s Federal University discovered that one glass of water after a heavy workout help to slow down your heart back to normal and reduce the risk of complications.
Not drinking enough water before and after exercise may be one of the reasons you’re sufferings from muscles cramps, dizziness, and fatigue after exercise.
So, How Much Water You Should Drink Before And After Exercise?
Many fitness experts suggest drinking a glass of water during and after a workout protect your body against dehydration and muscles cramps.
Normally, a glass of water is good, but this is how you can calculate the correct amount of water required as per the hours spent in the gym.
If you weigh 1 pound less after an hour-long workout, then you need to drink 1.5 pounds of water or about 3 cups.
Mayo Clinique explained the data from American college of sports medicine (ACSM), that states –
Drink Water Before Exercise –
- Drink 2-3 cups (473-710 milliliters) of water 2-3 hours before workouts.
Drink Water During Exercise –
- Drink 1/2 -1 cup (118-237 milliliters) of water every 15-20 minutes during workouts. Adjusts it according to your body type and weather.
Drink Water After Exercise –
- Drink 2-3 cups (473-710 milliliters) of water after workouts for every pound lost during workouts.
Water is the best way to reload the body fluid level and maintain its temperature normal.
So, don’t forget to drink your water correctly.
3. Drink Water Half An Hour Before Every Meal
Drinking a glass of water 30 minutes before meal help to improve digestion.
It also promotes your weight loss, improves dry skin, and boosts metabolism.
But don’t drink immediately before and after any meal as water dilute the digestive juice and slow down the digestion process.
Know how much water you need to lose weight.
4. Drink Water Before Taking Bath
Do you know that drinking one glass of water before taking bath can lower down your blood pressure?
Yes, it’s true.
People who have high blood pressure should follow this routine to maintain a healthy heart rate.
Drinking one glass of water before taking bath solves many health issues and regulate our body temperature.
5. Drink Water Before Going to Bed
Drink one glass of water an hour before going to sleep to replenish any fluid loss during the night.
But if you’re suffering from kidney or heart problem, then avoid drinking water before going to sleep, as more water intake will put extra pressure on kidneys and makes them weaker.
6. Drink Water When You’re Feeling Sick
When you fell sick, your body becomes dehydrated that weakens your immunity. It also helps to flush out toxins and bacteria from your body.
Even doctors suggest drinking more water during cold and flu.
So, keep hydrating your body with this miracle fluid even if you’re not feeling to have it during illness.
7. Drink Water When You’re Feeling Tired
Fatigue is the signs that your body is dehydrated.
So, whenever you feel tired, drink a glass of cold water to make your body active as it absorbed quickly and move fast through the body.
8. Drink Water When Surrounded By Infected and Sick People
Drink more water when you are surrounded by sick people in hospital, school, at work or at any public place.
Keep yourself hydrated to flush out germs, bacteria, and toxins from the body.
A well hydrating body encourage bacteria and virus to keep moving so that they don’t get settle and multiply in the body.
Recommendations For Maximum Results: Common Q&A
Most people face these few common challenges while completing their water target.
- How to attain maximum health benefits with this magic drink?
- Often people don’t like to drink plain boring water throughout the day, so, how to make water tastier and yummy?
- How to fulfill your everyday water target?
- How I can promote my weight loss while drinking just water?
Well! all these questions will get covered in just one single recipe – FRUITS INFUSED WATER.
Yes! Fruits infused water.
Fruits infusing is a great way to make your water tastier and healthier simply by adding some fresh fruits and veggies. You can make it delicious as your favorite food and enjoy drinking.
Now you might be thinking that there are several ways to consume water like through juicing, detox drinks, smoothies, and fruits infusing.
But why to prefer fruit infuse water?
Well! know these 6 reasons – you must prefer fruits infused water than any other drink.
Apart from this, the health benefits of this vitamin water are huge such as – promote fast weight loss, beautiful skin tone, load your body with healthy nutrients, Heals your body quickly and at the end, you body get some real nutrients.
This is the best choice you can ever have for sexier body and healthier skin.
Healthy Time Schedule Of Drinking 8 Glass Of Water A Day
Now again back to the water.
Here we are sharing healthy time to drink water of most fitness expert that you can follow accordingly.
6:00 – 7:00 AM – 1st & 2nd Glass of water
Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body.
And other 2nd glass of water after workouts.
8:00 – 9:00 AM – 3rd Glass of water
Drink 3rd glass of water 30-minute before breakfast. Don’t skip your breakfast.
9:00 – 10:00 AM – 4th Glass of water
Drink 4th glass one hour after breakfast and start your work.
11:30 – 12:00 AM – 5th Glass of water
Drink 5th glass of water half an hour before lunch for better digestion.
01:30 – 02:00 PM – 6th Glass of water
Drink 6th glass of water an hour after lunch to allow the nutrients from food get absorbed by your body.
03:00 – 04:00 PM – 7th Glass of water
Drink 7th glass of water immediately before having tea or coffee.
05:00 – 06:00 PM – 8th Glass of water
Drink 8th glass of water to prevent overeating during dinner.
08:00-9:00 PM – 9th Glass of water
Drink 9th glass of water an hour after dinner and before the shower.
10:00 PM – 10th Glass of water
Drink the last 10th glass of water before bedtime for better sleep.
Q: Is Drinking Water Before Meals Help You To Lose Weight?
Yes! drinking water before meals helps you to lose weight.
Many studies claim the fat burning properties of water before the meal.
According to the study published in Obesity journal, 84 obese adults were divided into 2 groups – 41 and 43 volunteers.
Everyone received a weight management consultations that covered lifestyle change, better diet choice, and more exercise.
The first group of the volunteer is advised to drink water 16 ounces (500 ml) of water before the meal while other 43 are advised to imagine they were full before eating.
After being tracked for 12 weeks, with a phone consultations after 2 weeks, the water-before-meals group lost an average of 2.87 pounds more than those who just imagined being full.
Now you might be wondering how drinking water before meals helps you to lose weight?
It’s because –
- Water provides you the sense of fullness.
- Water is calorie free drink and helps to burn your calories.
- It suppresses your appetite.
Plus, it saves more than 100 calories per glass of water before meals.