10-Minute Workout Plan for Bigger Butt and Sexy Legs



Try this workout plan for bigger butt and sexy legs. Only 4 weeks can change your look totally and make you beautiful, hot and sexy. These 7 effective exercise for bigger butt and sexy legs are arranged to make you hot and sexy with flat abs, stomach, bigger butt, toned thigh and sexy legs.

The feeling to make them fall for your butt & legs is awesome.

Let them appreciate and keep asking the secrets of your bigger butt and sexy legs.

We all know that perfect butt and legs come with a perfect workout plan. And, for that appreciation, you need to move your booty with this quick workout. 

From now onwards, you don’t need to feel insane to walk around your friends on the beach and parties, as your body is about to change.

This’ll help you to gain self-confidence and bring your back to the world with great fitness inspiration.

So, ladies! Are you ready to inspire others? 

Just show your dedication. 

It’s time to change your figure and look.

Let’s get started…

Workout for Bigger Butt and Sexy Legs

This complete plan has 7 powerful lower body toning exercises that you need to practice regularly. 

Exercise for the bigger butt and sexy legs-

  1. Closed Thigh Squats
  2. Warrior III
  3. Standing Bicycle Crunch
  4. Downward Dog Split
  5. Lunge Kickback
  6. Squat Jump
  7. Glute Bridge

Go through these exercises step by step

If you are beginner, initially practice them single (without this plan) to check your strength and ability.  

#1. Closed Thigh Squats: 1-Minute

When it’s about to get a bigger butt and sexy legs, don’t underestimate SQUATS!

Yes, Squat is a very powerful exercise to tone your lower body.

The best thing about squat is – it comes in huge variations that will help you to select as per to your ability to perform.

But if you’re a beginner, then always start with a lower number and increase it slowly and gradually. Initially, don’t repeat much as it can hurt your muscles.

Being as a beginner, you need to develop some strength and flexibility. Try these easy warm-up workouts.

Want bigger butt and sexy toned legs? Then try this workout plan and 4 weeks challenge to get bubbly bigger butt and sexy legs. Squats are most effective workouts for bigger butt and toned thighs and legs. I am sure this workout will help to bring your confidence back about perfect shape.

How To Do:

  • Stand straight with feet slightly distance apart.
  • Now, slowly lower down your body into deep squats position.
  • Make sure to keep your spine straight and shoulder up.
  • Squat down until your hips joint is lower than your knees.
  • Keep everything tight and hold this position for 2 seconds.
  • Slowly lift your body and return to starting position.

#2. Warrior III: 1-Minute

Warrior III is a powerful yoga pose that shapes and tone your booty fast.

It requires great strength especially from booty and lower belly to maintain this position.

Gluteus Maximus is powerful hip extensor muscles that work effectively when you raise your legs ups and down.

Initially, it can be a bit difficult to balance as it demands great strength, focus, and daily practice. 

So, if you’re not able to make it happen initially then don’t get disappointed. Just keep practicing. 

It will happen one day…Cheers!!

Sexy Legs and Butt Workout from Home! ... Try this easy workout that you can do at home to get sexier legs and a bubbly butt. ... Warrior III yoga pose for Big Butt and sexy legs

How To Do:

  • Stand straight with your both feet together.
  • Lift your left leg while putting your body weight on right leg.
  • Continue to lift your left leg until your head, torso, and leg form a straight line.
  • Keep your facing downward and back as straight as possible.
  • Hold for 2 seconds and then return back to normal position.
  • Do as many repeats you can in one minute with 2-3 seconds gap.

#3. Standing Bicycle Crunch: 1-Minute

Bicycling is a great exercise for women who desire bigger buttocks and sexy legs.

It uses your glutes and thigh muscles maximum.

Standing bicycle crunch is a variation of cycling that moves your lower body maximum without actually riding a bicycle.

The most exciting thing is, apart from buttocks and legs, it also helps you to develop your abs. 

Sounds awesome…Right?

So why not bicycle? 

For slim abs lover, this 6-minute workout plan is great.

Want a lifted Round Booty? Want to look hot in your bikini? Then give this workout a try. Standing bicycle crunch is one of the effective exercise for bikini body, a perfect shape of your butt and sexy legs that can turn many faces around you.

How To Do:

  • Stand with feet shoulder-width apart, and hands behind head.
  • Squat, then stand straight and lift your left knee across your body toward right elbows at the center as shown in the picture.
  • Return to start and reverse the sides.
  • Complete 1 rep. both sides.
  • Practice at least 10 reps initially.

#4. Downward Dog Split: 1-Minute

Power yoga to tones your butt, thighs, and legs muscles through the splitting of legs.

If you want to see results quickly, don’t forget to practice this pose. 

To get lifted, round, bubbly butt and sexy legs, you need to try this workout that really work within 4 weeks. Downward dog split yoga pose putt all the pressure on your butt and leg muscles and make them super sexy and hot.

How To Do:

  • Start with lying on the ground.
  • Take deep breathe, release and push yourself into downward dog pose.
  • Now, slowly raise your left leg and butt into the air.
  • Lift your leg as high and straight as you can.
  • Support the pose by putting equal weight on both arms.
  • Now, bring your leg back to starting state and repeat with right leg.
  • Try to hold for 5-6 breathing.
  • Repeats as many you can do in one minute on both sides.

#5. Lunge Kickback: 1-Minute

As we explained above that glutes Maximus and Minimus work effectively when you move your legs ups, down and bent from hip joints.

It helps you to open up your hips and thighs muscles fast, therefore, gives you round, bigger butt and sexy legs.

To look hot and sexy, you need to follow some body shape workouts for bigger butt, toned thigh and sexy legs that can change your look totally. Lunge kickback exercise stretch and toned your thigh, hip and legs muscles and provide you sexy look. Image via: femniqe

How To Do:

  • Stand straight with both feet together.
  • Take a big step forward with the left foot and lower down your butt until knees bent at 90 degrees.
  • Make sure your step forward leg is perpendicular to the ground.
  • Raise your body slowly while performing a kickback with your left leg.
  • Return to starting position and do a reverse lunge on another side.

#6. Squat Jump: 1-Minute

As we talked about squat…the most powerful exercise for buttocks. 

Coming to numbers of variations offer huge possibilities to practice as per our ability standards. 

Here, you just need to add a jump to fuel up more. It will help you to achieve great results faster. 

If you love doing squats, then take this 30-day squat challenge for bigger toned buttocks fast.

Your gluteus Maximus, gluteus minimus, and gluteus medius are the three large, strong muscles (helps to make up your buttocks), that work fast in squats jump and therefore results faster. 

If you want to make you butt sexy and hot at home, then try this squat jump workout and sequence to make it work for you. 4 week workout challenge for bigger butt, toned thigh and sexy legs will not only uplift your butt but also toned your lower body to make you look sexy and hot.

How To Do:

  • Stand straight with your feet at shoulder-width apart.
  • Begin with regular squat and then jump up explosively while coming to straight position. 
  • While landing, lower back to squat position to complete one rep.
  • Do 2-3 sets of 10 rep.

#7. Glute Bridge: 1-Minute

This move is a modification of bridge yoga pose.

Apart from toning your major glute muscles, it also soothes your lower back pain.

Want bigger butt and sexy toned legs? Then try this workout plan and 4 weeks challenge to get bubbly bigger butt and sexy legs. Hip bridge or Glute Bridge are most effective yoga pose for bigger butt and toned thighs and legs. I am sure this yoga pose help you to bring your confidence back about perfect shape.

How To Do:

  • Begin with lying your face up and arms on the sides, knees bent and heels on the ground.
  • Now, lift your hips off the ground until knees, hips, and shoulder are in a straight line.
  • Try to hold for 1-2 seconds before lowering down your body.
  • Slowly lower your hips and back to the ground.
  • Initially target for 1 minute only with a gap of 5 seconds in each rep.

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Bigger butt and firm legs workout plan. Do these 7 exercise for 10 minutes to get round, lifter and firm butt. Best exercises for bigger butt and sexy legs

Along with workout, maintain a healthy and balanced diet. 

Eat lots of fruits and green veggies to power your workout. 

Soon, you’ll be rewarded with great desired results…so, keep practicing it. 

A little effort to transform your look is worthy. Right? 

Share your result with us…we will be happy to hear from you guys. 

Just cheers!!!

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10-Minute Workout Plan for Bigger Butt and Sexy Legs